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! Mitja

And this is the last hard week of workouts. Which is already down and have to rest to get a cap on Sunday 10 January in Sitges.

Last week, after Media Vilafranca, I noticed a little tired and heavy. It was hard to follow the pace in training. In fact, the series of 2000 that we were a small disaster. But hey .... it seems that I have recovered the efforts of the media. Yesterday we did the last series: 8x1000 at a rate of 4-4'05 resting one minute between each set. It was pretty agonizing, but all came in the time predicted, including a pair were under 4 '. I noticed I no longer so tired legs.

On Thursday we will run the San Silvestre de Vilanova del Camí on a street circuit of 5 km. A career for those with "caliu" with ambientazo, of making love. I guess I'll be making about 20 'shorter or about 19 times. Heat thoroughly, and then we run the 5km jog. So we will go another good workout.

I'm pretty happy with 8 weeks of preparation that you have engaged in Sitges. I noticed I made enough improvement and personal brand and only need meet the objective of losing 1:30. The week before the average Vilafranca, hip again gave me a scare. I noticed the same trouble a year ago that bothered me the Mediterrani Marathon and 4 months left me KO. Fortunately, the shock lasted three days. I've been going to physio and trying discomfort with ice and stretching compex. The truth is that it has gone well and I can say (touch wood in recent days) that I will get well physically, D daily.

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Espirall-Marathon de l'

we've been so cold this morning in Vilafranca. As I said Tais, when de la salida la temperatura era de 0º centígrados.

Mientras calentábamos, Ricard me ha dicho que no tenía el cuerpo para darle mucha caña. Que tenía mucho frío y no tenía ganas de correr rápido. Hemos quedado que saldría poco a poco y que me esperaría en el km 16 para acompañarme hasta el final.

La intención era salir para hacer una carrera fuerte, pero teniendo en cuenta que el objetivo es Sitges. Sabía que por el perfil de la carrera y sin liebre era casi imposible bajar de 1:30. Así que he empezado a ritmo para intentar, por lo menos, hacer MMP que estaba en 1:32:30 que hice en Gavà en 2008. Los 4 primeros km los he nailed to 4:15 on average. Were flat but it was hard to catch the rhythm, I guess the cold. He was comfortable but not overrun.

From 4 to 10 km has been around in terms of steps per mile. I think at this stage I have been with little chance of losing 1:30. I think I set too and three of those miles I have left over 4:30, the worst of 9 / 10 at 4:49.

I made the 10 km in 43:55. From km 10 to 13 have gone up to 4.26 on average more or less. Just before arriving at 13 is he turned around. And this is where I really noticed the coaches that we are doing. He gritted his teeth and I uploaded the revolutions.

In 16 I was waiting Ricard. Steps 13 to 16 I have done in 4,07-4,13-4,02 respectively. 17, and a wheel Ricard, in 3:59, I do not think so. But now it was the hardest on 18 and 19 coming up and we have done enough to 4.25. The last two were already down ... but with all accrued and was fair. We have done in 4:06 and 4:02.

supercontento I finished!! I made 1:31:02 personal best.

half is not easy, it's quite rompepiernas and why I'm so pleased to have made mark. It gives me great moral to Sitges. The workouts are paying off and I think there a profile favorable for me, will fulfill the goal, SAFE!!

the end, 1:31:02 and position 177, 776.

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Sitges Vilafranca, 5 weeks.

We train with the view on January 10, Mitja Marathon Sitges. Goal: Lose 1:30, Vigo Mortensen would say in the APM? ...... ..... With DOSSSS COJOOOONEEEES hahaha. At least, it is training for that. I think I'm going to get (we're breaded if I do not think so, no!) The truth is that the training we're doing with Dani, Oscar, George and Albert are pretty cane. My hip and being noticed, and this week I've seen the physio. "We can not fix yours," was what he dropped ... lol You have to live with that and try to go tricking tinkering with the physio.
are only 5 weeks to the media. The workouts are going well, I have wanted, I'm confident, my hares (Dani and Ricard) are prepared, so you can not fail!
By the way, last Sunday I ran the Jean Bouin doing a time of 41:42 with a good feeling and leaving stuff in the pipeline.

This weekend I took the two days the bike doing 70 km Saturday and Sunday. Now that lame little bike, when I do, I enjoy a lot. And subject pool, because I going one or two days a week to remember feelings. Tomorrow
have been a good small group to between 15 and 17 km away. How well these are going to go right out long.

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week charged.

Definitely, this is serious. After making Sunday the 17 km marathon, we've bonded with three workouts a week s race quite demanding, especially the first two.

Monday: 10.2 km to 4.25 grass.
Tuesday: rest.
Wednesday: 1700m swim + series: 2x3000m, the first half to 4.12 and 4.06 second.
Thursday: 9 km to 5 min / km.
Friday: relent.
Saturday: 50 km bike very smooth.
Sunday: will the Jean Bouin (4.10 to 4.15)

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I missed him! Let

After three weeks standing, with colds and gastronteritis several horsemen, a few days I've been giving up the body. And what desire he had to return to the routine of workouts! These past seven days have begun to look a week in conditions. Trainings swimming, cycling, but mostly running. On Saturday I
output 82 km bike and enjoyed it a lot, running, climbing even down (not mine). And finally to finish off the weekend we went out to shoot running 1:30 by 17 km. He has left an average of 5:17. We are going to take back death. This week I have gone about 38 km away. You must be a cap on January 10 in Sitges Mitja.
The Next Sunday I will run my first Jean Bouin. The intention is to make a strong running train. Translated in time would do about 42 minutes or less.

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!

This weekend we celebrated the Kids Triathlon VIII d'Igualada organized by my club. And we have been collaborating Thai (in yours) and me. Do not forget the youth triathletes. The kids come up with lot of enthusiasm.
the season is finished, how could it be otherwise, another begins. I'm running out to define the objectives for this campaign. There will be many new features: a road duathlon, triathlon season to stop, probably the half Ironman, B de Banyoles. In quantity, more or less the same as last season. The difference is in quality. I would work to improve the swimming as I can. When the season's request, we will do more quality work on the bike. And this winter will arrive several assaults on the clock in Half Marathon (first goal of the season: sub 1:30) and how could it fail, return to haunt the sub 40. I have really wanted and I think I'm going to get. We'll see at the end ...
addition, the coaches walk, I'll have the great help of fellow club. Work quality people will be the best!! Today
first workout after about 10 days making a comfortable shooting in 50 minutes lawn.

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CAI in the Top 10 Triathlon Club ránquin Catalan

first season of triathlon with my wanderings compis!

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Triathlon Vilanova and Barcelona Olympics. End of season. Triathlon

Last week I contested triathlon in Vilanova i la Geltrú sprint. Normally I have always really wanted to write and translate my feelings. But I had a good day sporting terms. I had no desire to stop by here to explain sentences. I felt good swimming, cycling itself but I got the chain and had to stop and ran it and was half crossed. As bullfighters say: "bad afternoon have any." I went a time of 1:15.

And for a triathlon with feelings pretty bad, we've been to a triathlon where I leave very happy of the outcome harvested. I have a smile that does not fit in my face. The times are not anything special, "but I removed it bailao." It is very pleasing to finish the season with these vibrations so good. With that aftertaste of wanting more. Return next year to catch the triathlon with more energy. Anyway, I will focus later in the season-ending conclusions.

BCN

The triathlon began with a cold chalice. When we got the car I told Thai that I really wanted pummeling his body. Cold and wind. When you see the beach ... go .... buffff waves! The subject of the organization will not say anything has been mentioned a lot. Surely there are many things to improve, but I focus on my own personal enjoyment since I got into the water until I went through the finish arch.

After commenting several times to play, and think, "he's telling me to be here ..." We get into the water. Dani was behind i Oleguer, but the first, on the forehead. A piece of wave catches me looking and I skipped Basin glasses. I placed them wrong and I go to stop to reposition, this time successfully. The first meters to the first buoy are hard. Busy sea, slaps, kicks .... If you carry I had stopped a camera to photograph the amazing picture that gives us the waves. He was swimming and breathing, you saw several meters above you a flood of yellow caps. Truly an amazing image. In general, I felt bad and I felt better targeted. I did a time of 27:48. I went with my partner Oleguer.

The transition, because as usual. After taking the tackle, fly! Racing in Barcelona, \u200b\u200bit is usually dangerous, but you can put a reed in bike .... I had the feeling of going fast. I felt strong and I ended up thinking I could have given more. At first I always costs pick up the pace, but I went ahead corridors to find a group that could go well. After Oleguer caught me with another group and we went together to start the last lap where he had a scare with a bump by staying off the hook. I finished the stage in 1:01:31 at 39 km / h.

After the rush of the bike, run. In the past triathlons, I noticed right away. The legs and get used to change bike run, and I can run pretty low to looser than at the beginning of the season. I really liked the circuit. It was a single turn of nearly 10 km through the Parc de la Ciutadella and arriving at the Arc de Triomphe, for there, turn around and return. I spent a time of 41:02.

the end, I did a time of 2:14:54 running in 206 of 1142 triathletes.

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With Javier Gómez Noya. For

ended the first season as a triathlete. Ten triathlons of all distances: sprint, Olympic, B and Half Ironman. He finished in 76th place in 1310 in the ranking triathletes Catalan. But mostly, I finished very satisfied and happy to have chosen this sport as recommended for all those that I will go. Next year, more and better!

now rest a bit (but only slightly) and then I want to focus on preparing a race of 10 km and half marathon to lose marks. Not to mention swimming, where I put enough emphasis this winter. We will be taking the bike once a week making stockings for runs that will not rust.

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B Banyoles.

Where to start .... first they say I'm so knackered and happy. Although not You can compare the Half Challenge and B by distance and travel, I found much better than in Calella. Today has not appeared this agonizing feeling that will not let you pull forward. And if there was hint of it appeared, I ran psychologically brilliant. I guess you will find tips for trying to overcome mental fatigue and the passage of the km's. Now for the review!

The meeting on Saturday and saw that there were many levels and the truth is that it has. There are very good people in the three segments, is great and a pleasure to see how they live first.

On Sunday, at 6 feet. Aquarius, bimbo with Nutella, bananas and nuts. I think I've done top 10, coming into the pits. As I said this: "there was not Perry Manso."

After greeting people, heat and wear neoprene, we go to the exit.

After the photo, we hit the lake to warm up a bit and just prepare for pummeling his body.

With enthusiasm but aware of what to expect from Toot. The section 2200m swim was two laps in 1100. Personally, I prefer races where the neoprene is not allowed. I noticed more loose shoulders and costs less to maintain rhythm ... But today I have not noticed too tired swimming. The first lap I've done in 23 minutes.

The second lap I made a little slower but I have been quite regular. Throughout the swim I have been accompanied by various athletes.

the end, I marked a time of 48:53.

This time I have not made any trouble to take off my wetsuit, and I could go fairly rapidly in the transition.

Last look to see if I have everything ...

... and pedaling ...

The bike section I find durum. Several sections of slides, and a rise of 5-6% slope. They go about 73 km's taking place in two rounds. I've been more comfortable than in the Olympics but has suffered, especially on the climbs.

the end, I have left 2:22:50. I do not know for sure but it has turned into an average of about 31km / h.

The stretch of the run has turned out better than I expected.

To your health.

According to the 20 km that were made in three laps of the lake, but I think leaving 19 as much. I think a beautiful setting to run. There were many people walking and playing sports. Very nice.

The first round I have taken as making contact with the circuit. At first, the lower back hurt a lot. I worried a bit but before finishing the first lap I missed. In the second round have been pushing slowly and as far as possible. Gradually I've been finding better and I finished the third round of tightening.

In this last lap I passed about 10 riders or so. See you there before me has served as motivation.

With Frown.

I am very happy as I have gone from less to more running. I've found very large. In the end I finished this leg in 1:35:34.
In addressing the finishing straight I set a good sprint.

4:47:17 I think after I have no pouting, no! Also do not lose the good humor:

about to complete a butifarrón when Angel told me I had to do another lap, jajajajajajajajajaj!
I finished very tired but happy. Happy to finish my second long distance triathlon and improved feelings about the former done in Calella de Mar.