After three weeks standing, with colds and gastronteritis several horsemen, a few days I've been giving up the body. And what desire he had to return to the routine of workouts! These past seven days have begun to look a week in conditions. Trainings swimming, cycling, but mostly running. On Saturday I
output 82 km bike and enjoyed it a lot, running, climbing even down (not mine). And finally to finish off the weekend we went out to shoot running 1:30 by 17 km. He has left an average of 5:17. We are going to take back death. This week I have gone about 38 km away. You must be a cap on January 10 in Sitges Mitja.
The Next Sunday I will run my first Jean Bouin. The intention is to make a strong running train. Translated in time would do about 42 minutes or less.
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