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B Banyoles.

Where to start .... first they say I'm so knackered and happy. Although not You can compare the Half Challenge and B by distance and travel, I found much better than in Calella. Today has not appeared this agonizing feeling that will not let you pull forward. And if there was hint of it appeared, I ran psychologically brilliant. I guess you will find tips for trying to overcome mental fatigue and the passage of the km's. Now for the review!

The meeting on Saturday and saw that there were many levels and the truth is that it has. There are very good people in the three segments, is great and a pleasure to see how they live first.

On Sunday, at 6 feet. Aquarius, bimbo with Nutella, bananas and nuts. I think I've done top 10, coming into the pits. As I said this: "there was not Perry Manso."

After greeting people, heat and wear neoprene, we go to the exit.

After the photo, we hit the lake to warm up a bit and just prepare for pummeling his body.

With enthusiasm but aware of what to expect from Toot. The section 2200m swim was two laps in 1100. Personally, I prefer races where the neoprene is not allowed. I noticed more loose shoulders and costs less to maintain rhythm ... But today I have not noticed too tired swimming. The first lap I've done in 23 minutes.

The second lap I made a little slower but I have been quite regular. Throughout the swim I have been accompanied by various athletes.

the end, I marked a time of 48:53.

This time I have not made any trouble to take off my wetsuit, and I could go fairly rapidly in the transition.

Last look to see if I have everything ...

... and pedaling ...

The bike section I find durum. Several sections of slides, and a rise of 5-6% slope. They go about 73 km's taking place in two rounds. I've been more comfortable than in the Olympics but has suffered, especially on the climbs.

the end, I have left 2:22:50. I do not know for sure but it has turned into an average of about 31km / h.

The stretch of the run has turned out better than I expected.

To your health.

According to the 20 km that were made in three laps of the lake, but I think leaving 19 as much. I think a beautiful setting to run. There were many people walking and playing sports. Very nice.

The first round I have taken as making contact with the circuit. At first, the lower back hurt a lot. I worried a bit but before finishing the first lap I missed. In the second round have been pushing slowly and as far as possible. Gradually I've been finding better and I finished the third round of tightening.

In this last lap I passed about 10 riders or so. See you there before me has served as motivation.

With Frown.

I am very happy as I have gone from less to more running. I've found very large. In the end I finished this leg in 1:35:34.
In addressing the finishing straight I set a good sprint.

4:47:17 I think after I have no pouting, no! Also do not lose the good humor:

about to complete a butifarrón when Angel told me I had to do another lap, jajajajajajajajajaj!
I finished very tired but happy. Happy to finish my second long distance triathlon and improved feelings about the former done in Calella de Mar.

How Long Are Your Capillaries

Race of Mercy

Last Sunday I made

my third markets in the city of Barcelona. It's a special race for me because I was the first. Two years ago we began to discover this world.

had stayed with Albert, Daniel, David and Richard. The first three would go after the race, a la Mar Bella to swim a little.

Five out together but with different objectives: Dani David Hare had wanted to debut at the distance down to 40 '. The two made a down carrerón Leftover 39:30. Albert, Richard and I, in principle we would go together. Albert had spoken to remain below 43 'and was satisfied.

Before leaving, Ricard says we will go with us halfway, she started to climb up. It gives the output and make the first km in 4'12. Here we face the Gran Via and is already beginning to run more comfortable. We can increase the pace and we stuck between 4'06 and 4'08. I feel so good, but not overrun. At km 5, Ricard, as already announced, change the pace. Albert follows. I prefer to endure as I was and quickly lost sight of. I doubt fall here, I thought I was going down the times, but in the following kilometric see that I maintain the same pace.

Passing Plaça Catalunya Joan advance to ask me how I go. I say with a not much left gesture, but gritted his teeth and shortened the steps thinking that they were near Sepulveda and Paral.lel two subidita who noticed her legs last year. The truth is that the time invested in these two segments was quite regular over the whole race.

the end, held at 41:30 with the position 560 of nearly 8500 runners. Very pleased to have kept a very consistent throughout the race.

Another source of satisfaction is the realization of all the people I met during these two years. I said hello to a bunch of fellow "vice": Joan, Rafa, Albert d'Esparreguera, Albert R. correcats als, the people of Ripon ....

All in all, I have to say that I have been almost a week with a bad cold that I almost left without Mercè. I hope I pass it now! I have to be to stop that Sunday is quoted and large: Triathlon B of Banyoles (2200-80-20).

A big occasion go with two new toys:

I hope will help me to end with dignity as possible!

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Fan Guide Arts

The first is that this post is not intended nor much less to help people appropriating the work of others. For this reason, I will not give any personal website, or any known profile pages. Simply, I intend to help people searching for images created by fans, for personal enjoyment. Once this kind of disclaimer (XD), here I put a few tips based on my experience:

• Search page dedicated to it, as the case of DeviantArt . It is advisable to use filters to help us in our search, and popularity, the issues involved, or similar. Or watching a favorite of people with whom we share tastes.


• Many large forums dedicated to topics such as video games or manga / anime, they usually have threads dedicated to posting pictures on the series that we like, as is the case Animesuki . These are usually a wealth of works done by fans also tend to advertise pictures with spoilers, or adult content, which often is appreciated.


• Since most of this material originates in Japan, there are many Japanese pages created by fans, where they hang their work. Although the complication of language make these sites go a little blind, is relatively fanarts looking easy to find categories such as "Main ", " Illust ", " Pic" or "Pict " Gallery "(the latter often find misspelled as" Gallary ") or even" Gift. " Here are some suggestions for finding these pages:
  
  • If it is particularly famous series or sagas, it is very likely that there are sites that collect fansites dedicated to this series / saga. This is the case of FF Network, which collects Japanese websites dedicated to Final Fantasy saga, and can also perform searches for each installment of the series.
  
  
  • Another option is to look at information sites (especially Wikipedia), Japanese Titles, or acronyms that are known (the Japanese tend to shorten long titles in an acronym made from a few syllables, as is the case KochiKame , whose original title is Kochira Katsushika-ku Kameari Hashutsujo Koen Mae.) For example, is ナルト Naruto, while Vampire Knight is ヴァンパイア 騎士. Searching google these titles followed by the words in Katakana イラスト (illustration "), which is widely used, even for material" official "such as the artbooks. Thus, it is likely that you find interesting material.
  
  
  • Finally, these pages also tend to have a section of links to other pages "friends" or similar, should visit if you liked the page that came out this material.
  
  

Anyway, that's all for now. The only thing left for me to add is that you take care material may not be to your liking (for example, highly erotic). If you have more tips, do not hesitate to post them in the comments, I would greatly appreciate it ^ _ ^. Nothing more, I hope this post I have been helpful.

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Banyoles Olympic

After a month, we again show signs of life on the blog. During this month I have been training more or less well: more cycling and less on swimming and running.

Yesterday, Saturday, was played what would be my second Olympic triathlon in the beautiful surroundings of Lake Banyoles.

At 15:30 departure was given. I wanted to warm up in the lake a bit, but we gave the little walk to the exit pit did not give me time. Joint movements and a few ducks to water!

The first meters are a mess: punches, kicks, punches and more punches. By the way, was well guarded by Angel, hahaha. In Banyoles no orientation problems because under the water there is a string that can be followed. So you can concentrate only on giving strokes.

I think it's the best stretch of swimming that I have come so far. The ramp out of the lake in 28:50.

The bike section was hoping to do really well. These weeks I had been training very well. I was so keen that I was extremely spigot with the first pedal. I went out with a first group that got lost in the second ramp. From there I burned a lot. I was trying to catch them but could not. Then I was like 10 km with pedals alone, until I joined a group of 5 or 6 riders that went like motorcycles. I could hold a pair of ramps, but they were much stronger than I could go. And finally I got hooked on a large group where my countryman Albert Espareguera. We had a good pace, but in the supplies section of the group breaks.

When we reached the falls after drinking water, the wind is from theirs. What a shock I got when I started to shake the bike .... bufff believed they could not control it .... that scared !!!!! Luckily nothing happened. In the end, finished the bike section in 1:15:42 about 42 km to 33.3 km / h according to my odometer. I finished the stretch a little upset because I have not found anything good. I have not had a good feeling on the bike. I think these circuits of slides I am not going very well ....

And run ....!!!!

In this section the same thing always happens. I start very stiff and I'm slowly dropping. But anyway I run heavy. We had to make two turns to a circuit which, thankfully, had a lot of area in the shade. I love racing in circuit several times as they can go looking for mates. Before finishing the first round I've had a very pleasant surprise. By advancing a runner says, "I to me the meriendo Victor Gutierrez." I started to look at the back, the monkey and say "but if I do the name. "How did you know my name?? Well, I says," I waved in your blog "Ostia!! The truth that has made me very excited. Nice to meet you !!!!!
Juanito

the end, I finished the 10 km in 46:48. I would have liked to be about 45 'but ... running in triathlon is harder, the bike takes its toll.

finished the competition in 2:31:44, a little disgusted by the feeling bike but glad to end my second Olympic triathlon. The next triathlon will be the B of Banyoles (2200-80-20), I made aware that I have done twice more .... bike circuit with a pair !!!!!

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