Sunday, September 27, 2009

Replace Elite 7800 Battery

B Banyoles.

Where to start .... first they say I'm so knackered and happy. Although not You can compare the Half Challenge and B by distance and travel, I found much better than in Calella. Today has not appeared this agonizing feeling that will not let you pull forward. And if there was hint of it appeared, I ran psychologically brilliant. I guess you will find tips for trying to overcome mental fatigue and the passage of the km's. Now for the review!
The meeting on Saturday and saw that there were many levels and the truth is that it has. There are very good people in the three segments, is great and a pleasure to see how they live first.
On Sunday, at 6 feet. Aquarius, bimbo with Nutella, bananas and nuts. I think I've done top 10, coming into the pits. As I said this: "there was not Perry Manso."
After greeting people, heat and wear neoprene, we go to the exit.
After the photo, we hit the lake to warm up a bit and just prepare for pummeling his body.
With enthusiasm but aware of what to expect from Toot. The section 2200m swim was two laps in 1100. Personally, I prefer races where the neoprene is not allowed. I noticed more loose shoulders and costs less to maintain rhythm ... But today I have not noticed too tired swimming. The first lap I've done in 23 minutes.
The second lap I made a little slower but I have been quite regular. Throughout the swim I have been accompanied by various athletes.
the end, I marked a time of 48:53.
This time I have not made any trouble to take off my wetsuit, and I could go fairly rapidly in the transition.
Last look to see if I have everything ...
... and pedaling ...
The bike section I find durum. Several sections of slides, and a rise of 5-6% slope. They go about 73 km's taking place in two rounds. I've been more comfortable than in the Olympics but has suffered, especially on the climbs.
the end, I have left 2:22:50. I do not know for sure but it has turned into an average of about 31km / h.
The stretch of the run has turned out better than I expected.
To your health.
According to the 20 km that were made in three laps of the lake, but I think leaving 19 as much. I think a beautiful setting to run. There were many people walking and playing sports. Very nice.
The first round I have taken as making contact with the circuit. At first, the lower back hurt a lot. I worried a bit but before finishing the first lap I missed. In the second round have been pushing slowly and as far as possible. Gradually I've been finding better and I finished the third round of tightening.
In this last lap I passed about 10 riders or so. See you there before me has served as motivation.
With Frown.
I am very happy as I have gone from less to more running. I've found very large. In the end I finished this leg in 1:35:34.
In addressing the finishing straight I set a good sprint.
4:47:17 I think after I have no pouting, no! Also do not lose the good humor:
about to complete a butifarrón when Angel told me I had to do another lap, jajajajajajajajajaj!
I finished very tired but happy. Happy to finish my second long distance triathlon and improved feelings about the former done in Calella de Mar.

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