Tuesday, October 27, 2009

Where To Watch The Nfl In Cairo Egypt

!

This weekend we celebrated the Kids Triathlon VIII d'Igualada organized by my club. And we have been collaborating Thai (in yours) and me. Do not forget the youth triathletes. The kids come up with lot of enthusiasm.
the season is finished, how could it be otherwise, another begins. I'm running out to define the objectives for this campaign. There will be many new features: a road duathlon, triathlon season to stop, probably the half Ironman, B de Banyoles. In quantity, more or less the same as last season. The difference is in quality. I would work to improve the swimming as I can. When the season's request, we will do more quality work on the bike. And this winter will arrive several assaults on the clock in Half Marathon (first goal of the season: sub 1:30) and how could it fail, return to haunt the sub 40. I have really wanted and I think I'm going to get. We'll see at the end ...
addition, the coaches walk, I'll have the great help of fellow club. Work quality people will be the best!! Today
first workout after about 10 days making a comfortable shooting in 50 minutes lawn.

Friday, October 23, 2009

Russian Families Bares Fotos

CAI in the Top 10 Triathlon Club ránquin Catalan

first season of triathlon with my wanderings compis!



Monday, October 19, 2009

What Does A Casino Banker Do

Triathlon Vilanova and Barcelona Olympics. End of season. Triathlon

Last week I contested triathlon in Vilanova i la Geltrú sprint. Normally I have always really wanted to write and translate my feelings. But I had a good day sporting terms. I had no desire to stop by here to explain sentences. I felt good swimming, cycling itself but I got the chain and had to stop and ran it and was half crossed. As bullfighters say: "bad afternoon have any." I went a time of 1:15.
And for a triathlon with feelings pretty bad, we've been to a triathlon where I leave very happy of the outcome harvested. I have a smile that does not fit in my face. The times are not anything special, "but I removed it bailao." It is very pleasing to finish the season with these vibrations so good. With that aftertaste of wanting more. Return next year to catch the triathlon with more energy. Anyway, I will focus later in the season-ending conclusions.
BCN
The triathlon began with a cold chalice. When we got the car I told Thai that I really wanted pummeling his body. Cold and wind. When you see the beach ... go .... buffff waves! The subject of the organization will not say anything has been mentioned a lot. Surely there are many things to improve, but I focus on my own personal enjoyment since I got into the water until I went through the finish arch.
After commenting several times to play, and think, "he's telling me to be here ..." We get into the water. Dani was behind i Oleguer, but the first, on the forehead. A piece of wave catches me looking and I skipped Basin glasses. I placed them wrong and I go to stop to reposition, this time successfully. The first meters to the first buoy are hard. Busy sea, slaps, kicks .... If you carry I had stopped a camera to photograph the amazing picture that gives us the waves. He was swimming and breathing, you saw several meters above you a flood of yellow caps. Truly an amazing image. In general, I felt bad and I felt better targeted. I did a time of 27:48. I went with my partner Oleguer.
The transition, because as usual. After taking the tackle, fly! Racing in Barcelona, \u200b\u200bit is usually dangerous, but you can put a reed in bike .... I had the feeling of going fast. I felt strong and I ended up thinking I could have given more. At first I always costs pick up the pace, but I went ahead corridors to find a group that could go well. After Oleguer caught me with another group and we went together to start the last lap where he had a scare with a bump by staying off the hook. I finished the stage in 1:01:31 at 39 km / h.
After the rush of the bike, run. In the past triathlons, I noticed right away. The legs and get used to change bike run, and I can run pretty low to looser than at the beginning of the season. I really liked the circuit. It was a single turn of nearly 10 km through the Parc de la Ciutadella and arriving at the Arc de Triomphe, for there, turn around and return. I spent a time of 41:02.
the end, I did a time of 2:14:54 running in 206 of 1142 triathletes.




With Xavi Llobet

With Javier Gómez Noya. For
ended the first season as a triathlete. Ten triathlons of all distances: sprint, Olympic, B and Half Ironman. He finished in 76th place in 1310 in the ranking triathletes Catalan. But mostly, I finished very satisfied and happy to have chosen this sport as recommended for all those that I will go. Next year, more and better!
now rest a bit (but only slightly) and then I want to focus on preparing a race of 10 km and half marathon to lose marks. Not to mention swimming, where I put enough emphasis this winter. We will be taking the bike once a week making stockings for runs that will not rust.