we've been so cold this morning in Vilafranca. As I said Tais, when de la salida la temperatura era de 0º centígrados.
Mientras calentábamos, Ricard me ha dicho que no tenía el cuerpo para darle mucha caña. Que tenía mucho frío y no tenía ganas de correr rápido. Hemos quedado que saldría poco a poco y que me esperaría en el km 16 para acompañarme hasta el final.
La intención era salir para hacer una carrera fuerte, pero teniendo en cuenta que el objetivo es Sitges. Sabía que por el perfil de la carrera y sin liebre era casi imposible bajar de 1:30. Así que he empezado a ritmo para intentar, por lo menos, hacer MMP que estaba en 1:32:30 que hice en Gavà en 2008. Los 4 primeros km los he nailed to 4:15 on average. Were flat but it was hard to catch the rhythm, I guess the cold. He was comfortable but not overrun.
From 4 to 10 km has been around in terms of steps per mile. I think at this stage I have been with little chance of losing 1:30. I think I set too and three of those miles I have left over 4:30, the worst of 9 / 10 at 4:49.
I made the 10 km in 43:55. From km 10 to 13 have gone up to 4.26 on average more or less. Just before arriving at 13 is he turned around. And this is where I really noticed the coaches that we are doing. He gritted his teeth and I uploaded the revolutions.
In 16 I was waiting Ricard. Steps 13 to 16 I have done in 4,07-4,13-4,02 respectively. 17, and a wheel Ricard, in 3:59, I do not think so. But now it was the hardest on 18 and 19 coming up and we have done enough to 4.25. The last two were already down ... but with all accrued and was fair. We have done in 4:06 and 4:02.
supercontento I finished!! I made 1:31:02 personal best.
half is not easy, it's quite rompepiernas and why I'm so pleased to have made mark. It gives me great moral to Sitges. The workouts are paying off and I think there a profile favorable for me, will fulfill the goal, SAFE!!
the end, 1:31:02 and position 177, 776.
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