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Victor's Return Visit to trauma. Duathlon

After several sessions with the physio asked for time with the trauma. Yesterday, Thursday, I was visiting. I made it quite "calm" as he said it was tendinitis in the biceps femoris insertion. Quiet in quotes because of you who have had tendinitis damn you know what they are. I've been 4 weeks without training and bike race ... and it seems that at least three others I expect.
I am quite encouraged to address the recovery. I think that the injury is also part of the triathlon and sport in general, so we have to accept it. Think of training to recover. I once read in Luis Enrique who when injured thinks: "My training now is to recover." And really it touches.
For now, I have to rest and follow the rule of no pain. Today, the race and the bike hurt. It's funny, but the physio and agree that trauma do not go bike clipless pedals hooked. Thus, only strips quadriceps leaving the femoral biceps free by not having to recover in pedaling.
During these weeks I will put meters on the pool and work at home with the bike elliptical work I can do without problem.
This weekend is the second tournament of which I can not enjoy. In this case I was really excited because it was a different format. The Team Duathlon Prat. A du team and time trial format, one pass! As I can not enjoy as a runner, go with colleagues to give moral and logistical support.
Indeed, in the previous post, because of the euphoria of the du of Igualada, I remembered to greet a fellow follower of the blog that I recognized in full competition. Thank crack!

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Igualada.

This Sunday we held the 4th edition of the duatló Ciutat d'Igualada. For my club, the CAI Triathlon is one of the most important dates. Each team member put our grain of sand so that everything goes right. And the truth is that everything has been great. This year was back in the pits on organizational tasks. Before the test was more nervous than if I play to compete. Des
the spectator point of view, was a treat to see in action Ivan Rana, who won this year. We were quite impressed with how the race faced low to high, taking in the end the cat into the water ... go crack!! Awesome! Here you
photos are also in the club's official website by the chronic test.
placing the dorsal Ivan Rana.



With Pilar Hidalgo and Sebastien Gacond



Part of my teammates Llobet and Rana.

The truth is that it's a luxury being able to spend time with these cracks ... and Melcior Mauri Saturday seemed like a great guy.

On the other side and unfortunately I have to say that the knee injury does not improve and still I have enough pain. This week, after several sessions via physio, he recommended me to see the trauma and that there is some little thing you do not like. So we'll see what it says. For now, I'm doing some swimming and relaxation grgrgrgrgrgr!

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One of my current obsessions> _ < " Ark ", and from there, I was listening to them gradually. I still remember when some time ago, I commented on this blog that it might sound frikaza of all things Japanese, in fact, many did not listen to Japanese music ... how time flies xDDDD. Sound Horizon is a pretty peculiar. They can not be pigeonholed in a certain style, they mix different styles according to the theme of the song or album. In addition, most of his albums are designed as concept albums that tell a particular story, especially fairy tales with touches rather obscure in his lyrics (most songs are not suitable for people who get depressed easily, I notice xD). Therefore, it is better to have a translation before the time to listen to his music, although Yokoya drawings and live performances, which can be defined as theater of these stories, it helps your understanding.

Let the drive it occupies the subject of this post, personally, my favorite of this band, if not my favorite. I'm not going to gut the story, as the fan site you can find its translation and I will just tell a few generalities. Moira is in a scenario based on Greek mythology, with references to the primal gods (but not the Olympic pantheon that we are more used), and the theme of " destination" or "Moira" is omnipresent in the narrative. The number of people participating in the disk (singers, musicians, voice actors, etc..) Is impressive and helps make the air "epic" that I love this album. Already with the first song, without knowing the history behind it, Meiou (Thanatos ) grabbed me from the beginning, and the rest of the songs do not disappoint at all. But, reading the translation, my experience was unique. Come on, you notice that I love

xD Anyway, what else I can say. I have mentioned ad nauseam how much I love this album, so if you want to catch a escuchadita, I would strongly recommend (personally, I think Meiou is a great introduction, and no Eiyuu Doreitachi and Shiseru Eiyuutachi Tatakai no the climax of the album). One of my jewels.

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Welcome to the new look was

And I promised.

course, I will not keep the pace of high school, so I fear that the inputs come from grapes to pears. But I will fulfill my word, and not let the blog. Just when I have time and want to say something I will, but not dichosita I may run (to get into medicine, you must be a bit masochistic xD). By the way, how unprofessional of me to several entries in a row with "back, back, back" xDDDDDDDD But anyway, is what you get.

First, I made a good purge in the blog. I was pretty guarrete comment-spam, and so, I deleted the entries that I do not care for what will be the new direction of the blog (yes, a bit like a turkey, living my inconstancy ¬ ¬). And now that I have more camaraderie, I can continue. You'll see some another new entry.

Greetings.

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least another week. Toca

Today I passed by the physio. I'm better than a week ago but there is still some discomfort in the knee. Told me that to twist my knee could have pinched the meniscus. For as has been the development could add up.
This session has brought me muscularly cane by the painful area. We have agreed to do one more week of rest and then see how is the issue. If OK, start to roll. But if persistent symptoms may be to do some testing.
For as I have seen this week, I think next we can start jogging. But hey ... we'll see what happens.

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rest. Finally

A few entries ago, I commented that I was about knee pain at that time not to worry. Well ... now I do care! And that is the week of Sant Antoni and I hurt a lot. I ran 10 km with some pain ... but I thought that things would improve. The reality is that no improvement. I wanted to force to reach BCN Mitja but I've thought it.
I am very pleased with this beginning of the year. The two objectives are met, the sub 1:30 in Mean "that way" and sub 40 in 10 km quite satisfactorily. The feeling was great, I trained like never before, I felt stronger than ever and injuries have respected me ... in fact the problem I have now is not overtraining or malpractice, but it was a bad step lawn my knee did make a bad gesture.
So I think that my decision is correct. Rest and let the knee go back to normal. These days I have not stopped to rest and think penalties so the pain does not diminish.
For as has been the Begin of season and what remains to be done, tap rest. The triathlon season is long and you have to be packed.