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week charged.

Definitely, this is serious. After making Sunday the 17 km marathon, we've bonded with three workouts a week s race quite demanding, especially the first two.

Monday: 10.2 km to 4.25 grass.
Tuesday: rest.
Wednesday: 1700m swim + series: 2x3000m, the first half to 4.12 and 4.06 second.
Thursday: 9 km to 5 min / km.
Friday: relent.
Saturday: 50 km bike very smooth.
Sunday: will the Jean Bouin (4.10 to 4.15)

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I missed him! Let

After three weeks standing, with colds and gastronteritis several horsemen, a few days I've been giving up the body. And what desire he had to return to the routine of workouts! These past seven days have begun to look a week in conditions. Trainings swimming, cycling, but mostly running. On Saturday I
output 82 km bike and enjoyed it a lot, running, climbing even down (not mine). And finally to finish off the weekend we went out to shoot running 1:30 by 17 km. He has left an average of 5:17. We are going to take back death. This week I have gone about 38 km away. You must be a cap on January 10 in Sitges Mitja.
The Next Sunday I will run my first Jean Bouin. The intention is to make a strong running train. Translated in time would do about 42 minutes or less.