no better way to fire the year by one of the things I like. And there we were running in Vilanova 5 km through the streets of this great little town . 
The goal, according to Mr. Daniel Segura (certainly will crack in the absence of official ranking within the top-10), was down 20 '. I thought it would be more than 20 short 19 long. But luckily, the coaches bear fruit and I ended up doing 19'50 on my watch. With the mission accomplished and as happy as a lark!!
cost me pick up the pace, but then was quite comfortable going to 3:57 or so. I had a good feeling, better than expected. I could go forward positions, which is giving you moral to follow.
only now I have a workout already Fuertecillo and then recharge for the day 10.
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