This Sunday we will run the 10km of the Barri de Sant Antoni de Barcelona. Mitja recovery of Sitges has been good. On Wednesday I did 10 sets of 500 meters and I did all between 1'52-1'55. Thought I'd be more tired.
On Monday, I progressive than 5 km up the pace for each mile (4,28-4,18-4,11-4,00-3,56). I would feel pretty good and I finished the workout quite large. But since it can be OK, these days, I've always have trouble. Today it happened to me, but I spent five days with the dorsal area quite annoyed. Specifically I think it was a contracture intercostal or something. I guess that a bad sign. And now that your back does not hurt anymore, I hate to left knee. A few days ago, rolling on the lawn of the stadium, I stepped wrong and twisted my ankle a little and knee. I have it last very sore. Anyway, I hope it happens soon ... for now I'm not worried, although pain is quite annoying.
regard to Sunday, will run a race I did two years ago and I loved it. I really liked the ambientillo they breathed. I would love to go below 40 'but I see quite complicated. Being objective, I am to lose 41 'well, even for MMP would lose 40:44. So there will be more or less. My satisfaction is as great as I approached 40 'peeled.
Sunday See you then! in Barcelona!
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