After several sessions with the physio asked for time with the trauma. Yesterday, Thursday, I was visiting. I made it quite "calm" as he said it was tendinitis in the biceps femoris insertion. Quiet in quotes because of you who have had tendinitis damn you know what they are. I've been 4 weeks without training and bike race ... and it seems that at least three others I expect.
I am quite encouraged to address the recovery. I think that the injury is also part of the triathlon and sport in general, so we have to accept it. Think of training to recover. I once read in Luis Enrique who when injured thinks: "My training now is to recover." And really it touches.
For now, I have to rest and follow the rule of no pain. Today, the race and the bike hurt. It's funny, but the physio and agree that trauma do not go bike clipless pedals hooked. Thus, only strips quadriceps leaving the femoral biceps free by not having to recover in pedaling.
During these weeks I will put meters on the pool and work at home with the bike elliptical work I can do without problem.
This weekend is the second tournament of which I can not enjoy. In this case I was really excited because it was a different format. The Team Duathlon Prat. A du team and time trial format, one pass! As I can not enjoy as a runner, go with colleagues to give moral and logistical support.
Indeed, in the previous post, because of the euphoria of the du of Igualada, I remembered to greet a fellow follower of the blog that I recognized in full competition. Thank crack!
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